Live Your Prime

Hi! I'm Kristen—a Pilates, Yoga, and Mindfulness Coach. I also work in Men's Health as a relationship Intimacy & Relationship Coach who takes the unique approach of addressing the physical, emotional, and social barriers to better performance. This is why clients call me a "Performance Coach." My Eventbrite page is where you'll find details about pilates and yoga group classes, special events, workshops and panel talks on performance, intimacy and men's health.My training as a Pilates instructor has deepened my understanding of the mind-body connection, unlocked my power to go faster as a cyclist and runner, and given me more power as a golfer. I'm a certified Pilates for Rotational Power Coach with Merrithew and Stott Pilates. I'm passionate about helping golfers gain greater distance through more flexibility and rotational power.As a sex educator, I also understand the crucial role core strength and mindfulness play in enhancing sexual performance, inspiring me to create a unique Pilates program specifically for men who want to elevate their performance physically, mentally, and sexually. This is the Prime Pilates method I have developed.

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