Tai chi is an art embracing the mind, body, and spirit. Tai Chii is one of the most effective exercises for health of mind and body.
Nurse Linda Kay is an RN and certified Tai Chi for Health instructor. She will offer classes to assist participants in acheiving physical balance, mindfulness, strength, and an overall sense of well-being using Dr. Paul Lam's internationally proven Tai Chi for Health program. No prior experience in Tai Chi is required, please, dress in loose fitting clothes and athletic shoes are encouraged.
1923 Bessemer Rd
1923 Bessemer Road, 35208, Birmingham, AL, United States