EventsLocationsUnited StatesHealth & WellnessTai Chi for Health

Event EndedTai Chi for Health

Name: Tai Chi for Health
Start: 2023-10-06T10:00:00-4.00
End: 2023-9-18T10:00:00-4.00
Location: 1923 Bessemer Rd

By Bama Wellness Advocacy

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Date & Time
Mon, 18 September 2023, 7:00 PM - 10:00 PM
GMT -4.00
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Venue Location
1923 Bessemer Rd
1923 Bessemer Road, 35208, Birmingham, AL, United States
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General Admission
Free0

About This Event

Tai chi is an art embracing the mind, body, and spirit. Tai Chii is one of the most effective exercises for health of mind and body.

Nurse Linda Kay is an RN and certified Tai Chi for Health instructor. She will offer classes to assist participants in acheiving physical balance, mindfulness, strength, and an overall sense of well-being using Dr. Paul Lam's internationally proven Tai Chi for Health program. No prior experience in Tai Chi is required, please, dress in loose fitting clothes and athletic shoes are encouraged.

Venue Map

1923 Bessemer Rd

1923 Bessemer Road, 35208, Birmingham, AL, United States

Event Organizer

Bama Wellness Advocacy

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At Bama Wellness Advocacy, we are a non-profit (501c3) organization that equips under-resourced community with the tools and resources they need to be nourished. Regardless of where an individual lives, learns, works, and plays, our goal is to provide wellness educational opportunities to show how to live a healthy, fulfilling, and sustainable lifestyle. We believe wellness is rooted in culture and tradition. Our programs provide a supportive and uplifting environment to experience health & wellness education, food/snack taste-testing, and learn whole body wellness technique skills that encourages a healthy lifestyle.

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