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建造綠色工作坊 – HIIT 全身肌力訓練 HIIT Full Body Strength Cover

建造綠色工作坊 – HIIT 全身肌力訓練 HIIT Full Body Strength

CIC - Zero Carbon Park Logo

CIC - Zero Carbon Park

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Date & Time

Wed, 5 February 2025, 7:00 PM onwards

GMT +8.00

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Venue Location

建造業零碳天地 CIC - Zero Carbon Park

常悅道8號 8 Sheung Yuet Road, 九龍灣, KOW, Hong Kong

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About This Event

HIIT（高強度間歇訓練）不僅能幫助您減重塑形，還能增強體能。導師將透過短時間的高強度訓練，提升參加者心肺功能，同時有效燃燒卡路里，促進新陳代謝，助您踏上健美路途！

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建造業零碳天地 CIC - Zero Carbon Park

常悅道8號 8 Sheung Yuet Road, 九龍灣, KOW, Hong Kong

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CIC - Zero Carbon Park Logo

CIC - Zero Carbon Park

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