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建造綠色工作坊 – 舒展解壓瑜伽 Stretch and Stress Release Yoga Cover

建造綠色工作坊 – 舒展解壓瑜伽 Stretch and Stress Release Yoga

CIC - Zero Carbon Park Logo

CIC - Zero Carbon Park

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Date & Time

Wed, 12 February 2025, 7:00 PM onwards

GMT +8.00

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Venue Location

建造業零碳天地 CIC - Zero Carbon Park

常悅道8號 8 Sheung Yuet Road, 九龍灣, KOW, Hong Kong

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About This Event

舒緩壓力有助身心平衡,舒展解壓瑜伽是一個不錯的靜態運動選擇。專業導師將引導參加者進行拉伸和呼吸調整的瑜伽動作,從而舒展身心,洗滌一天的疲憊,恢復活力。定期練習瑜伽,不僅可增強肌力、改善體能,更能訓練專注力。

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建造業零碳天地 CIC - Zero Carbon Park

常悅道8號 8 Sheung Yuet Road, 九龍灣, KOW, Hong Kong

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