All-Terrain Conditioning—Charleston, SC | In-Person and Virtual

SEMINAR INSTRUCTORS

Derek Toshner, StrongFirst Certified Master Instructor

Derek has a degree in Exercise Science, and has been a strength coach for over 20 years. He was the TSC Champion 14x, and a 5x National Champion in track and field. After track, he developed a passion for climbing & mountaineering. His major climbing accomplishments include summits of Denali, Aconcagua, Grand Teton, The Diamond on Long's Peak, East Buttress of Mt. Whitney, and Rainbow Wall (14 pitch 5.12b).

SCHEDULE

9am-5pm Saturday

9am-2pm Sunday

*Check-in begins at 8:30am Saturday

CONTACT

This professional seminar is organized and licensed by TNT Fitness Results. All registration and other questions: please email derek@adventurefit.us.

Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.

All-Terrain Conditioning™ seminar

Built for everyone from new kettlebell users to advanced Mountain Bikers, Mountain Climbers, Hikers, Ruck March Participants, Skiers and Snowboarders, Obstacle Course Racers, CrossFit Athletes, and Special Operators.

The seminar curriculum utilizes the Strong Endurance™ plans developed by Pavel Tsatsouline. You will learn the exercise skills needed to complete these plans. You will also receive a manual with 6 progressions of protocols to build your oxygen transport system (cardio) and develop more power for lasting endurance. This manual will also include a short peaking cycle to be utilized before an adventure or competition. This peaking cycle utilizes glycolytic conditioning to prepare people for maximum performance. We will discuss when and how peaking should be used, as it should be used sparingly.

The materials you will learn in this course have been extensively tested and refined. At the course, you will learn proper technique and intensity for the following movements:

• Deadlifts (traditional, single leg, and stability/mobility)

• Hardstyle Kettlebell Swings (two-handed, one-handed, and high pulls)

• Kettlebell Snatches

• Turkish Get-ups

• Power Pushups

• Pullups

• Step-ups

The endurance protocols & programming provided at this event will help you:

• Build cardiovascular & muscular endurance without sacrificing strength

• Increase the quantity and quality of your cells’ aerobic power plants (mitochondrial biogenesis and respiration)

• Maximize Power

• Peak for Competition

• Improve Stability of Joints

Visit our All-Terrain Conditioning info page for more details.