Autumn Unwind : Sauna, Wild Dip & Restorative Yoga for Women to Rest Well

Fire & Ice Wellness

Trym Road, BS9 3ET, Bristol, England, United Kingdom

Carolyn Thompson

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Whether joining Carolyn for classes in her local community in Bristol, Private bispoke 1:1's, UK weekend retreats or workshops, expect a slow, sustainable and mindful practice that sooths tired-wired beings into restorative rest.She will invite you to slow down the pace of life, become more familiar with how it feels to explore your yoga practice, and drop in nervous system nuggets' and yogic wisdom tooo invite you to connect deeper.Her intention is always that you feel at home to take the practice YOU need, and learn to listen to your mind-body, to learn to unwind stress and tension and feel you way back to a sense of ease.