Awaken & Breathe | 4-week series

Chattanooga Yoga School

116 Cross Street, 37405, Chattanooga, TN, United States

Madia Healing Arts & Yoga School

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Chattanooga Yoga & Healing Arts continues to be a living organism that's deepest desire is to spread information, tools and inspiration to spark the fire of change from the inside/out.   As we become more aware of ourselves and our choices, the more chance we have to impact our community, our country and our world in a positive way.The following are keys steps to Health & Well-being, Personal evolution and therefore Sustainable positive change.AWARENESS STEPS TO ACHIEVE SPIRITUAL GROWTHStep 1: The Body – learn to become aware of your body first. Learn to place your attention and sense your body’s energy from the inside out. Learn to feel its presence, its aliveness.Step 2: Your Thoughts – Once you become observant of your body, expand your awareness to observe and watch your thoughts.Step 3: Feelings and Emotions – When you are able to watch your thoughts, learn to watch your feelings and emotions.Step 4: Aware of your own awareness – At this point you can become of aware of your own awareness.