Be Your Best Self

1 Shore Rd

1 Shore Road, 11702, Babylon, NY, United States

All in Health and Wellness

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Judi LuttieriDoctor of Physical TherapyOwner & FounderMy journey began as a formally trained dancer and fitness instructor, with a strong foundation in Pilates and where I developed a profound appreciation for the body and its incredible potential. This early experience ignited my passion for physical therapy, allowing me to gain a comprehensive understanding of disease, pain, mental illness, and their impacts on the body. Throughout my career, I have been committed to fast-tracking results through my extensive knowledge and hands-on expertise.My passion for body work has never waned, but the overwhelming cultural shifts and challenges brought on by the global pandemic in 2019 led me to seek further growth and fulfillment. Feeling stuck, exhausted, and unfulfilled, I enrolled in a health and life coaching program, the combination of both fields proved to be a game-changer in creating lasting change. This experience reinforced my belief that being healthy is a mindset and that prevention is the key to overall well-being.My mission is to create transformation through the mind-body connection, allowing the body’s innate wisdom to guide the healing process. I firmly believe that the body never lies and that it is the mind that often interferes with true health.In this new healthcare landscape, I encourage individuals to take back their health with intention, empowering them to achieve remarkable results and feel their best through exercise. Achieving muscle efficiency and balance allows for unlimited potential.