BEYOND THE PLATE - HORMONES, LIVER DETOX & BLOOD SUGAR

Marble Falls

23701, 78654, Marble Falls, TX, United States

Clean & Healthy Living Holistic Nutrition

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Hi, I am Ana Lopez founder of Clean & Healthy Living Holistic Nutrition.I am passionate about helping women achieve their health goals by supporting their hormones, regulating their glucose and insulin sensitivity, and alleviating their digestive issues such as inflammation or constipation.I conduct a thorough and comprehensive assessment of your health status, laying the foundation for crafting bio individual nutritional and lifestyle recommendations grounded in the principles of clean and healthy living habits and real whole foods. This approach ensures your body receives the necessary fuel and essential building blocks for achieving optimal health.Creating a community of healthy confident woman that feel like their best version of themselves is my happy place.How WE do this? Yes “WE” this is a collaborative effort that requires your full commitment, it will take time, but it will be totally worth it!Following the Clean & Healthy Living 5-stage process:• STEP 1 – ASSESSMENT - we take a look at your current health situation, signs, and symptoms using a health history questionnaire a nutritional assessment questionnaire and a detailed 4-day food and mood journal.• STEP 2- ANALYSIS - I cross reference with the qualitative information from the nutritional assessment and the food and mood journal and the quantitative information from the functional lab tests based on your bio individual needs.• STEP 3 – RESEARCH – this is the part where I connect the dots and find patterns based on Case Studies from my library so we can identify the root cause of your personal situation.• STEP 4- PERSONALIZING RECOMMENDATIONS - I will draft lifestyle, & targeted nutrient therapy recommendations according to your specific Bio -individual needs, in addition to this, I will provide some nutrient dense food meal plans and recipes according to your taste and dietary needs. In some cases, I will provide some supplement suggestions to close any nutritional gaps.• STEP 5- REVIEW AND RE-ADJUST – this will be a living breathing plan that will need adjustments on the go, and at each stage of the process we will need to take some steps back or speed it up, it all depends on how your body is adjusting to the new nutritional and lifestyle changes.Who I Work WithIf you're a woman around your 40’s ready to embark on a journey to become confident, transform into the best version of yourself, create the life you want to live, and feel and look better than you have in years… I am your person!My Superpower:I specialize in meeting YOU exactly where you are and teaming up with YOU to uncover the underlying root cause behind your hormonal, digestive, and blood sugar imbalances. Together we will dive into your nutritional and lifestyle habits to create the fulfilling life you deserve.Who can I help...The journey looks different for everyone, but the destination should be a place of total wellness, that’s why it is essential to tailor YOUR nutrition to YOUR unique bio-individual needs. The answer to wellness isn’t found in a super bottle, the nourishing life force of wellness starts in YOUR kitchen. Food is not simply calories and fuel; it is information that will program your genes and change your physiology.Our genes don’t have to be our fate, we have the power to change our genetic expression with our lifestyle and with what we nourish our bodies.