Chopped & Screwed Yoga — Soulful Flow + Live DJ

4306 Almeda Rd

4306 Almeda Road, 77004, Houston, TX, United States

Lindsey Kerani Yoga

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Passionate about fitness and well-being, Lindsey Kerani, a certified yoga instructor, fitness trainer and trauma informed yoga specialist with over 8 years of experience, is dedicated to helping individuals, corporations, colleges, and university sports teams achieve their fitness goals. With a personalized approach, she offers individual and group in-person and online yoga classes, personalized fitness training, wellness, and rejuvenating yoga retreats.These can be designed to promote physical strength, emotional resilience, and overall well-being. Lindsey’s approach integrates traditional yoga practices with modern fitness techniques, ensuring a personalized experience for each client.With experience in trauma-based yoga healing, she can create a safe and supportive environment for individuals looking to reconnect with their bodies and minds. Whether working one-on-one or leading dynamic group sessions, Lindsey tailors her instruction to meet the unique needs of each participant, fostering both physical fitness and inner balance.Her expertise extends beyond the mat, offering practical tools for stress management, mindfulness, and holistic health. Through her compassionate teaching style and deep knowledge of movement and healing, Lindsey empowers clients to build strength, flexibility, and confidence in their wellness journey.