Conscious Breathwork by Breath Balance

Elwood Sailing Club

5 Elwood Foreshore, 3184, Elwood, VIC, Australia

Breath Balance

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My name is olya founder of breath balance. My background stems from a career in nursing for almost a decade and studies in paramedicine. My mission as a facilitator is to share the art and science of breathwork modality. I have been practising breathwork for 3 years after overcoming my own struggles with mental health and suppressing emotions through unhealthy coping strategies. I have seen first hand through my own experience and the power it has to enrich lives. Regardless if you coming from a science background or a spiritual realm. Breathwork is the most accessible forms of treatment for our emotional, mental and physical wellbeing. It has immediate effects on our body, mind and our nervous system.https://www.instagram.com/breath_balance_elwood/