Défi 108 salutations au soleil pour la santé mentale

La Fontaine Park

3819 Avenue Calixa-Lavallée, H2H 1P4, Montréal, QC, Canada

Ashtangi Nomad

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Since 2008, travel and yoga have been the roots of my life.Ashtangi Nomad is more than a blog — it's a mindful journey, a compass for those seeking spaces that support inner alignment and well-being.Through Ashtangi Nomad, I share the most inspiring yoga and mindfulness retreats I’ve discovered around the world. This project is a space where yogic wisdom blends with practical tools to help you nurture your own path — wherever you are.My Intention?To offer youconscious moments of pause— and guide you to soul-nourishing places where you can breathe, refocus, and reconnect with yourself.Who I AmI’m a Nomadic Entrepreneur and Certified Yoga Teacher with a deep passion for inner exploration, creativity, and freedom.Introverted and intuitive, with a vivid imagination and a high sensitivity, I thrive when I step outside my comfort zone — whether it’s through solo travel or personal transformation.After leaving everything behind in Québec in 2022, I began a new chapter as a solo traveler and digital nomad.With over 20 years of experience as a graphic designer and project manager, I now help heart-centered professionals project their light online through intentional design and storytelling.I wear many hats — yogini, designer-illustrator, editor, project manager — but everything I do is rooted in the same values: presence, authenticity, and mindful living.My Yoga PracticeEach morning, I meet myself on the mat — in stillness, breath, and presence.Ashtanga yoga is my anchor. It’s not just a sequence; it’s a ritual that quiets the noise and invites clarity. Through every inhale and exhale, I come back to my essence — and I invite others to do the same through my events and teachings.A Hypersensitive TravelerI explore the world through emotion, intuition, and awe.Whether I’m walking ancient streets in Sri Lanka, crying at a sunset in Thailand, or inhaling mountain air in Indonesia — I seek to awaken all my senses.I believe that mindful travel is a form of yoga. It reconnects us to the moment, to beauty, to simplicity.Let’s ConnectCurious about my next yoga event, retreat, or mindful workshop?I’d love to hear from you.Let’s create space — together — for what truly matters.