Event EndedElements of Her - Women's Wellness Retreat

Camp Always Choose Adventures

300 Swamp Angel Ln, 80452, Central City, CO, United States

Soulfulness Breath

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We've moved! All class registrations have moved to: https://soulfulness-breath.square.site/s/shopHi! I'm Mitzi. I am single mom of two young and crazy, beautiful souls located in Denver, CO. I grew up in Southern California, as the oldest daughter and first generation Mexican American. At a very young age I had unfortunately struggled with my mental health (anxiety, depression, and CPTSD). For about 20 years of my life, I believed to have been "healing" my inner child by seeing and attending multiple therapists and support groups. My mental health took a turn during my first pregnancy due to complications and then followed by postpartum depression and anxiety. For the first 5 years of his life, I felt like my mind was spiraling out and I couldn't connect with him in many ways. I felt so ashamed.Since 2020, my life started yet another healing phase, after 5+ years of marriage and two kids in, I decided to divorce. I could no longer sustain the life I was in. I was starting to be true to myself, my feelings and needs. I WANTED TO FIND MYSELF AGAIN, as a woman, an individual, who I was culturally, and not just as a working wife and mom of two kids. This new healing phase rippled into another, and another, and another. Not only was my mind trying to heal, but my body too; my emotional and mental trauma was beginning to physically present itself and release all that had been trapped inside for so many years. In 2021, I began to search for more alternative modalities to help in with my MIND AND BODY HEALING. I stated to tap into a side of spiritual energy (non-religion specific) and felt called into energy work like Reiki and Breathwork. ​Like I said, I BELIEVE that my clients are the healers themselves; They are primary source to their own discovery and recovery. I merely serve as a conduit of energy and facilitator of a safe space and guidance. I am here to provide the SUPPORT, VALIDATIONS, EMPATHY, and COMPASSION that I needed growing up.