Essex Breathwork, Gentle Yoga & Sound Bath - May 2025

Mill Lane

Mill Lane, CM6 1BG, Great Dunmow, England, United Kingdom

Wellness with Nicola

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Nicola is a dedicated practitioner specialising in nervous system regulation through a holistic blend of Kundalini Global yoga, breathwork, neuroscience, sound healing, psychology, and mindfulness. Her approach focuses on empowering individuals to reconnect with their senses, facilitating profound healing and transformation.Through her practice, Kundalini Global with Nicola, she offers somatic holistic healing journeys that support the emotional, physical, mental, and spiritual mind-body connection. Her methods guide individuals into their subconscious for healing on a cellular level, aiding in the release of trauma, suppressed emotions, and negative patterns, paving the way for a positive and empowering future.Nicola’s personal journey underscores the importance of a regulated nervous system. She believes in the power of Kundalini Global Yoga to positively influence neuroplasticity, creating new neural pathways and connections. Her teachings emphasise the significance of posture, breathwork, and intention in achieving transformation, promoting relaxation, emotional regulation, cognitive function, and hormonal balance.She offers a range of services, including online and in-person Kundalini Global Yoga classes, breathwork, sound and yoga events, individually tailored sessions, and private retreat spaces. Nicola is committed to providing individuals with the tools, experience, and ability to maintain internal stability and balance in response to external changes, fostering a deeper connection to mind and body.For more information or to join a class, visit contact Nicola on 07912746155.