F45 Training is the world's fastest-growing functional training community that offers workouts designed to help make you feel and perform better in all aspects of your life! The F stands for functional training--a mix of circuit and HIIT style workouts geared toward everyday movement and "45" is the total amount of time for sweat dripping, heart pumping fun! The F45 team is dedicated to helping you transform your life. Both physically and mentally while encouraging community growth in a supportive environment: No mirrors. No microphones. No egos.