Fitness Fusion - Sweat, Sculpt, Connect

HOP & VINE TAPROOM

30 Spring Street, 06901, Stamford, CT, United States

Thrive 2 B Phyt

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We empower individuals to be PHYT and THRIVE by merging strength, resilience, and mindfulness. Through athletic training and yoga, we inspire you to cultivate physical vitality and develop a purposeful life.MEET THE COACHES:Alessia AdlerYoga Instructor | Nutritionist | Mindset CoachAlessia is the owner of Thrive Mind & Body, a personal and corporate wellness company dedicated to helping people build sustainable health through fitness, nutrition, and mindset coaching. With over 20 years of experience in the health and wellness industry, she is a 200-hour Registered Yoga Teacher and holds certifications in Personal Training, Nutrition, and Stretch Therapy. Her philosophy is simple: wellness should be approachable, fun, and challenging for all fitness levels. She’s passionate about guiding her clients and students toward a thriving lifestyle by helping them fuel their bodies, build strength, and create lasting habits. When she’s not coaching or teaching, you’ll find her hosting retreats around the world, immersing herself in live music at concerts and festivals, or enjoying the great outdoors in any way she can.IG: @thrivewithalessiaWebsite: www.thrivewithalessia.comOttis LewisGroup Fitness Instructor | Personal Trainer | Life MotivatorOttis, a former professional athlete with a profound understanding of health and fitness, has dedicated over 9 years to coaching and training. Having thrived in Collegiate and Professional Football, Ottis channels his extensive athletic background into his role as a Group Fitness Coach, Personal Trainer, and Life Motivator. Post-retirement in 2012, Ottis transitioned into impactful work with at-risk youth in detention centers, alternative schools, and community mentorship programs. Beyond a job, this endeavor became his passion, leading him to mentor and train young football athletes driven to improve. With a track record of success within the juvenile justice system for 4 years, Ottis made a full-time commitment to his career. Under the banner of PHYT LIFE, Ottis inspires individuals from diverse backgrounds, including professional athletes, collegiate students, youth fitness enthusiasts, and working adults seeking a healthy work-life balance. His approach extends beyond physical fitness, encouraging a positive mental outlook on life. Ottis tailors his coaching to individuals and small groups, offering specialized expertise in Speed Agility and Quickness (SAQ), Strength and Metabolic Conditioning, Mobility and Balance, and Sports Specific Performance Training.IG: @phytlife247Website: www.phytlifetraining.com