Joshua Richardson is the CEO of Rich Fitness and Gains LLC, a personal training business that strives to enrich the lives of everyday people through movement and fitness. As an ACE-certified trainer, his goal is not only for every client to have a rich, genuine and authentic experience, but also feel that they are valued and respected and that helping them reach their health and fitness goals is of the utmost importance. Make sure to visit the Rich Fitness and Gains social media accounts for challenges and giveaways throughout the year. And remember: Remember, the key is to make changes to your ordinary lifestyle to WIN THE DAY! 1 Meal, 1 Step, 1 Set, 1 Rep at a time.