Flow into Yin Yoga: Movement, Breath, and Deep Rest

OMH Therapies Yoga & Meditation Studio Edinburgh

4 Atholl Place, EH3 8HT, Edinburgh, Edinburgh, United Kingdom

Solas Yoga

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Jane (Solas Yoga) has been practicing yoga for over 15 years and recently completed her 200-hour Yin Yang Yoga Teacher Training with Hot Yoga Edinburgh.She teaches functional yoga — a practice that focuses on how movement feels in your body, rather than how it looks. Her classes encourage students to move in ways that honour their own bodies and lived experience, rather than striving for a “perfect pose.”With this inclusive and compassionate approach, Jane believes that yoga truly is for everyone.“Solas” means light in Scottish Gaelic, and when spelled “Sòlas,” it also translates to comfort, contentment, and solace — a reflection of the kind of space Jane hopes to create through her teaching.