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Flow Yoga - All levels Cover

Flow Yoga - All levels

Lydia Logo

Lydia

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Date & Time

Wed, 5 March 2025, 12:00 PM onwards

GMT +0.00

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Venue Location

Preston Park Studio

16 Cumberland Road, BN1 6SL, Brighton and Hove, England, United Kingdom

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About This Event

This flow yoga class incorporates movement, breath-work and mindfulness, for connection, presence and relaxation. All levels welcome.

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Preston Park Studio

16 Cumberland Road, BN1 6SL, Brighton and Hove, England, United Kingdom

Event Organizer

Lydia Logo

Lydia

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Hi! My name is Lydia, and I’m passionate about sharing the joys of yoga, movement and mindfulness. I teach to help people connect the mind and body, feel empowered, and supported by community.Yoga for me is about developing awareness, attuning with the true nature of our being. Through this practice, we can soften into an unravelling and be present in our experiences. Yoga doesn’t end when you leave the mat, it’s woven into every moment.

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