Food As Medicine: 3 Strategies To Ignite Your Health Transformation

Vistro-Vegan Cafe & Restaurant

46/1 Soi Sukhumvit 24, 10110, Khet Khlong Toei, Krung Thep Maha Nakhon, Thailand

Sammy from Natural Nutrition

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'Let food be thy medicine and medicine be thy food' forms my foundation as a nutriton and healthcare professional, and of my business Natural Nutriton, which combines science, psychology and spirituality to provide holistic healing at the root cause of disease.As a registered nutritionist, intuitive eating coach and yoga teacher my goal is to educate, support and guide those living with dietary related disease symptoms such as obesity, fatty liver disease and type 2 diabetes, to heal their bodies naturally. Detoxification from highly processed foods, consuming whole foods, making different lifestyle choices and reconnecting with the body alongside eliminating the need for medication creates the optimal formula for sustained change and increased health span.Living with an eating disorder for 20 years meant that I had constant metabolic imbalances, and in particular with my hormones and periods. Whilst living and working in Bangkok Thailand, I was looking for help to bring back my periods. After being dissatisfied with the western medicine approach, I sought help from an Ayurvedic doctor who helped me to heal my menstrual issues and rebalance my metabolism using dietary changes, within only 2 weeks. The transformation I felt was immense not just physically, but mentally too. I knew that I wanted to share this knowledge; that our bodies have a huge capacity for self healing especially with the right dietary approach.In 2020 I left my 15 year science teaching career and embarked on a new direction into the world of nutriton. I now run a small business, Natural Nutrition, which is my offering to help those suffering with metabolic diseases, to heal dietary related disease naturally and sustain health for life.