Forest Breathing

Grant Park Beach

100 Hawthorne Ave, 53172, South Milwaukee, WI, United States

Shanice Hemphill

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I've been on a journey of self-discovery for over 20 years. I spent over 20 years doing mindset work to no avail!In 2021, I started practicing breathwork for the first time and noticed the instant effect that it had on my mind, body and emotions. I wanted to go deeper so, I attended a 1.5 hour breathwork session. I was blown away by the spiritual insight, business downloads and how my self esteem increased.As I began my certification journey I went deeper into various breathwork practices. Finally! I found that breathwork was something I could use to help me instantly self regulate throughout the day. I was able to release anxiety, stress. I was no longer triggered by past traumatic events. As I dove deeper into the energetic work, I was able to heal from PTSD. To date, I've led a number of group and 1:1 sessions in this powerful healing modality of breathwork. I'm also certified in Restorative Yoga, Mindfulness and Reiki II.I also teach public school students how to self-regulate through breathwork practices. Reducing anxiety, stress, and helping to improve focus. I lead Breathwork for Black Women monthly. Where I provide a safe space for black women to heal in community. I'm on a mission to empower people to take their life back through the wisdom and power of breathwork. When we take better care of ourselves, only then we are able to care for others.My Breathwork Certification is accredited by;The Federation of Holistic Therapist, National Academy of Sports Medicine, Athletic & Fitness Association of America and Yoga Alliance