Foundational Pilates Matwork

It is rare to find a fitness modality that helps cross-train athletes, correct posture for those with desk jobs, teach stress-coping strategies, strengthen pelvic floor (no more leaking!), and offer mental stimulation to support dementia and Alzheimers prevention: Pilates has research to back up all of those. My mat Pilates classes are meant to teach vital foundational theory which isn’t normally taught in large-studio classes, as well as the foundational methodology of the originator himself, Joseph Pilates. We explore breathing methods (for stress and function) and posture, and learn movements to help us alleviate chronic neck/shoulder/lower-back pain, all while getting a functional-movement workout. Pilates isn’t yoga, and it’s not about looking like a model; Pilates helps you connect with your body and relearn how to move in ways that are safer for your body to enable you to do more of what you love (like running, tennis, PICKLEBALL, gardening, keeping up with your kids, etc.)., for longer. It’s about balancing your muscles to prevent repetitive-use (or disuse!) injuries.

Come give this class a try - what you learn may just surprise you! If you’re hooked, Jenks Community Education will be hosting my adult mat class starting January 28th, or you can come to my home studio to have a private session with equipment (full studio set-up). You can see my sunny classical/contemporary-fusion studio and find me on Instagram @BarkerPilates, which links to my website and booking system for virtual and in-person training. ☀️

As part of sharing our sunshine, a percentage of every ticket goes towards supporting our host facility, The Bridges Foundation, which teaches employable skills to those with special-needs. Their storefront opens at 10, so Pilates students are welcome to stay after class and shop. Bridge's students make the popcorn and the dog treats, so they are another excellent way to support the good they are doing for our community!

This is the back area of The Bridges Mercantile - we will move the tables/stools out of the way to space our mats out and get rolling! Great location and layout!