Going Beyond Mindfulness: The Essence of Meditation

Novotel Toronto North York

3 Park Home Avenue, M2N 6L3, Toronto, ON, Canada

Tergar Canada

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Meditation allows us to calm the mind, open the heart, and gain insight into the natureof ourselves and our world. Under the guidance of Yongey Mingyur Rinpoche, a well-known Tibetan Buddhist meditation master and best-selling author, Tergar Canadasupports individuals as well as groups and communities in learning to live withawareness, compassion, and wisdom.Although grounded in the Tibetan Buddhist lineage of Mingyur Rinpoche, TergarCanada presents an accessible approach to meditation that can be practiced byanyone, regardless of religious or cultural background. Tergar Canada MeditationCommunities and Practice Groups across the country offer regular meditation andstudy sessions, as well as occasional workshops on meditation and the core principlesof the Buddhist path.