Golf Performance Lunch & Learn

Move by BJC

4220 Duncan Ave, 63110, St. Louis, MO, United States

Move by BJC

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Move by BJC is an 18,000 sq.ft. fitness center filled with everything you need for your cardiovascular, strength and conditioning needs. In addition to our fully outfitted cardio, strength, and free weight areas, members have access to therapeutic massage, individual and group personal training, virtual and live group exercise classes and more.Personal TrainingAt Move by BJC our team of degreed and certified fitness professionals takes an evidence-based approach to developing your individualized training program. We create fun and specific routines based on fitness research that help you reach your health, fitness, and performance goals.Massage therapyMassage therapycan help you Move Easier. Our nationally-certified, state-licensed massage therapists have many years of experience in Swedish, therapeutic, and sports massage, and some also specialize in deep tissue, prenatal, trigger point, or reflexology. All massages are tailored to your physical condition and your goals, and support your fitness program.Mind & Body ProgramThe Mind & Body Program at Move by BJC offers simple, unintimidating and rewarding classes and programs to help you reach your goals. Whether your goals are physical - increase strength and flexibility, stability and balance - or internal - reduce stress, sync your mind and body and increase mental clarity, we have offerings for you.Group exerciseGroup exercise can be an exciting way to achieve your fitness goals in a supportive setting where you can build camaraderie with others. We offer standard classes like Spinning and Zumba as well as more innovative classes based in exercise research that challenge you physically and mentally.