Grind & Flow at The 600

The 600 Apartments

600 19th Street North, 35203, Birmingham, AL, United States

Sacred Soma Yoga Therapy

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I am a somatic yoga therapist, retreat facilitator, and advocate for holistic well-being. My work focuses on creating spaces that support emotional regulation, self-awareness, and resilience through somatic practices like yoga, sound healing, and Thai bodywork.I host intentional events like Brunch and Breathe, retreats, and workshops that foster authentic connection, community, and self-care. These experiences are designed for those who pour into others, offering a chance to pause, reconnect, and restore balance.My mission is to empower individuals to navigate life’s complexities with confidence and compassion, supporting them in finding their strength, presence, and peace within.