GROOVE at SAGRES

Mandala Life & Yoga Sagres

Rua da poente, 8650-378, Sagres, Faro, Portugal

Soma Groove

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Welcome to Soma Groove - A Journey Within.Embark on a unique journey of self-discovery and healing through the power of awareness, movement and music. Soma Groove is not your average therapy session—it's a vibrant fusion of embodiment therapies that will ignite your spirit, liberate your body, and nourish your soul.At Soma Groove, we blend dance, breathwork, somatics, and musictherapy into a dynamic and immersive experience. Crafting, each session carefully in order to guide you towards a deeper connection with yourself and the world around you.Imagine surrendering to the rhythm, letting go of inhibitions, and embracing the freedom of expression. With each beat, you'll release stress, tension, and negativity, replacing them with joy, vitality, and self-empowerment.Our approach is grounded in the belief that the body holds wisdom and by allowing that wisdom to step into the drivers seat, we can access and release memories, blockages and emotions that are holding us back . Through Soma Groove, you'll rediscover your innate ability to heal, transform, and create.