Event EndedHarrogate lunchtime Soundbath healing session

Move Yoga Studio Harrogate

2-4 Parliament Street, HG1 2QZ, Harrogate, England, United Kingdom

Chantelle Coles

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As a qualified sound therapist, progress coach and mindfulness practitioner i have been offering well-being solutions for over five years.My Vision: to create a world where individuals flourish, achieving personal and professional fulfilment, empowered with resilience and inner harmony through optimal mental health and well-being.My Mission: to guide and support you towards self-discovery, personal development, and holistic well-being. Unlock your potential with our qualified team of practitioners, navigate life's challenges, and foster lasting positive change.Services:Sound bath- crafted sessions that combine ancient wisdom with modern science. Through instruments like crystal singing bowls, Tibetan singing bowls, gongs, and more, you will embark on a journey of sonic healing, leaving you revitalised, balanced, and in harmony with yourself.The benefits of sound therapy include stress reduction, emotional healing, physical relaxation and pain relief. Better sleep, elevated mood, enhanced mindfulness, energy alignment, enhanced creativity, Mind-body balance.Transform & Thrive Workshops -discover a profound 10-week self-discovery and well-being journey through a blending of mindfulness, CBT, and coaching to unveil the power of positive habits, gain confidence, and unlock a life of fulfilment.Key Offerings:Mindfulness life hacks: Learn practical tools for lasting positive change.Confidence & focus: Build self-assurance, motivation, and focus.Uncover subconscious patterns: Break free from self-sabotage.Overcome mental health struggles: Manage anxiety, depression, and stress.Cultivate growth mindset: Believe in yourself for transformation.Optimise attitudes & habit121 coaching -Do you find yourself in a state of uncertainty, unsure of what you truly desire and why you feel stuck?Do you want to create a balanced work life balance?Are you questioning the best course of action to take, or feeling uncertain about your ability to commit to a plan and follow it through?Are you a self-saboteur and struggle to find the motivation to finish things?Do you struggle with your mental health? with issues such as anxiety?If any of these resonate with you, it's time to explore how our services can provide clarity, direction, and the confidence you need to achieve your goals.Holistic re coding healing sessions-Our beliefs shape our reality, negative beliefs about ourselves can hinder progress. Our transformative healing sessions draw from psychology, NLP, EFT, Meditation, and more to break these limitations.Engage your subconscious using techniques like the human compass, muscle testing, and emotional threading. Root causes of phobias, fears, anxiety, and pain are addressed, leading to mental, emotional, and physical release.Gain immediate empowerment,effects are instant, altering emotions and responses. This process uncovers and reprograms limiting beliefs, paving the way for achieving goals effortlessly.Re-code your mindset for abundance, happiness, and fulfilment. Results embed deeply within you, leading to positive action.Break free from limitations, identify and transform self-sabotaging patterns. Remove blocks like "I can't stop smoking" or "I'm not confident." Embrace a life of possibilities.Rediscover joy and success. These sessions empower you to manifest your desires and create a future full of potential.