JAM for Aubrey's Advocate

Remix Fitness

105 Plymouth Road, 19462, Plymouth Meeting, PA, United States

JAM with Theresa

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I LOVE to dance, but once I got to the age where going out past 9 p.m. felt like a stretch, I stopped dancing outside of weddings or booty shaking around the house.And then the pandemic hit. Forget dancing, I stopped moving altogether. I was working too many hours & doom scrolling social when I wasn’t. But then I found The Studio by Jamie Kinkeade on YouTube & quickly subscribed to her online program. Identity & self-worth have never come easily for me. JAM helped me find myself, and now, I make time to dance simply because it brings me joy.Watching the positive community Jamie builds through JAM inspired me in so many ways, including going to therapy to finally start learning how to better love myself & getting certified as her first JAM instructor in Chicago.While I’m not a trained dancer, I do know how to get a party started by drawing people onto an empty dance floor. And that’s how I view my role as a JAM instructor - party starter, groove guider and self-love supporter.