Kirtan

Grass Roots Yoga

84 Inkerman Street, 3182, St Kilda, VIC, Australia

Heidi Trigar

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With a deep belief in the healing power of movement and sound, I believe we can weave our way through space with the vibratory energy we create and a beautiful sense of fluidity and expression that is profoundly unique to the body we reside in. Sharing this magical practice with you is my life's work.​My harmonium comes everywhere with me and Mantra is a huge part of my life. With a deep love of Kirtan and the Sanskrit language, I truly regard the vibration and frequency of sound as being some of the best medicine you can't buy!​As an ex dancer and choreographer, movement has held an integral space in my journey and after many years of teaching dance and moving bodies, I have witnessed deep shifts in sometimes the most subtle of movements.... I absolutely love the human body and the way it moves and the potential we have to unlock the deepest parts within, through devotion to the practice.​I have completed many hours of yoga training with an incredible list of teachers and change makers and my classes infuse teachings of the ancients, paired with my own experiences and love of the practice.​Please join me on the mat for Yin Yoga and Vinyasa and off the mat for Kirtan, meditation and Bhakti Yoga in Melbourne and beyond...