Labyrinth tour

31 Railroad Ave

31 Railroad Avenue, 02885, Warren, RI, United States

Blue Skies RI

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Walking Meditative Labyrinth for Warren, RI.Labyrinths offer safe and calming ways for dealing with anxiety, grief, or feelings of disconnection. There is a mindful state of presence that psychologists call the “zone” or the “flow.” Some people find this space through activities like jogging or swimming. Some find it through meditation. And some find it by slowly walking through labyrinths. Being in the present moment puts distance between concerns for the future and regrets from the past. It is a space for recovering our composure … for recovering a sense of balance in a turbulent life.The combination of meditation and gentle, rhythmic, walking helps relieve anxiety. To walk a labyrinth, feel each footstep as they naturally ground us. Sense the path turn and spiral as it gently flows towards the labyrinth center. At the center, pause, check-in on your feelings, and then continue to gently walk back to the labyrinth entrance. Just as no one can step into exactly the same river in exactly the same way twice, each walk through the labyrinth is a unique experience. We leave slightly different from who we were when we first entered.Some labyrinth walkers prefer to walk in silence, some prefer listening to music, and others prefer to feel themselves softly humming as they walk. Some seek only brief walks, while others walk or re-walk a labyrinth for extended times. Some walkers will carry a small token to leave at the center of the labyrinth as a symbolic statement for what cannot be said in words alone. Whether walking during day or night, formally as a meditation or creatively as part of a ritual, or for personal healing or transformation, your experience is uniquely your own.