MIND-BODY-FOOD FREEDOM Retreat: Energy Medicine Yoga & Intuitive Nutrition

READY FOR MIND-BODY-FOOD FREEDOM

More than a regular wellness retreat, our uplifting, transformative programme held on Türkiye’s stunning Aegean coast, will help you to gently:

* Reconnect with your innate body wisdom and intuitive eating

* Replenish your natural energy centres

* Retune your focus back into nourishing wellness habits

Through a unique blend of wellness support focusing on a restorative chakra-based, Energy Medicine Yoga®️ practice, intuitive eating coaching and gentle nutrition guidance, our Mind-Body-Food Freedom Retreat is designed to help transform how you connect with your body and how you meet its needs for nourishment, energetically and physically.

This is the retreat for you if you want to leave feeling amazing, but also having re-established an intuitive, meaningful approach to your self-care and eating habits, and learned tools that help you harness your energy during the retreat and beyond.

Sarah Grant, Gut Reaction’s Nutritional Therapist and Intuitive Eating Coach, and Emily Perrier, Energy Medicine Yoga®️ teacher of Prittie Yoga, invite you to immerse yourself in this colourful, inspiring and empowering programme, set within a magical resort hotel nestled into the side of Kalkan bay.

It is perfect for the first-time retreat-goer, or anyone who wants to gently retune their focus back into wellness habits and improve their relationship with their body and food. Even if you have little or no prior Yoga experience, or don’t consider yourself nutritionally savvy, you will find this experience to be wonderfully grounding and your confidence will grow naturally during your stay.

A MAGICAL DESTINATION

Türkiye’s Aegean coast with its sapphire waters, ancient cultural influences, dramatic views and warm and hospitable culture is a place to immerse yourself in vibrant natural beauty, to rest, restore, and feel alive and reinvigorated.

Set in a breath-taking, sweeping bay, with a mountainous backdrop, Kalkan itself is a historic fishing town with an exquisite harbour now bordered with friendly waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll find its winding streets with overhanging balconies and eclectic Ottoman architecture irresistible.

ACCOMODATION

Our retreat is based at Patara Prince, a charming resort hotel nestled into the coast just across the bay from Kalkan. Designed and owned by an architect, you will fall in love with its rustic natural stone, abundant greenery and character-full winding pathways. Patara is far enough from the town to enjoy serenity and peace, but just a 15-minute walk or short boat ride for explorers.

The Patara Prince vibe is mellow and comfortable, intimate yet very spacious with plenty of areas in which to lose yourself and enjoy those much needed quiet moments and ‘you time’. Your room will be situated in the main hotel, furnished in a comfortable, traditional style.

Bask in the sunshine, jump into pure and healing sea water, enjoy either of Patara’s inviting swimming pools, read a book or meditate on the shady bougainvillea-lined terraces, have a relaxing massage, watch the sun set and rise across the water…

Close your eyes, breathe and just be….

YOUR RETREAT EXPERIENCE INCLUDES:

Accommodation in a charming sea-front resort hotel (in an en-suite room with a partial sea view) with use of facilities including two ocean view pools and tennis courts

Daily Intuitive Nutrition Workshops to help you reconnect with your physical, emotional and spiritual need for nutritious food and nourishing, mindful eating experiences during the retreat and for the long-term. You will also learn more about the seven chakras as they relate to health, self-care and eating habits

Two daily Yoga classes blending Energy Medicine Yoga®️ with Hatha, (designed for all abilities), to take you on a gentle, renewing journey to bring vitality to your nine energy systems and allowing your chakras to rebalance

Daily meditation or self-healing visualisations to rejuvenate and reconnect you with your intuition

A personalised follow-up Intuitive Nutrition consultation on Zoom/phone with Sarah to help you identify the areas where you could create more balance and continue focus post-retreat

A personalised follow-up Energy Medicine Yoga®️ consultation on Zoom/phone with Emily to help you identify the areas where you could create more balance and continue focus post-retreat

Ready access to our friendly, expert advice and support through-out your retreat

Locally sourced, nutritious breakfasts, lunches and dinners with a vegetarian focus, to gently nourish your body.

Optional food market trip with the group/spectacular Turkish breakfast in the mountains about Kalkan

A personal retreat welcome pack and chakra guide

Basic yoga mats provided on request (however, you can bring your own if you prefer)

FOOD

We work with the venue to offer a nutritious, delicious, plant-powered menu with Turkish flavours. Vegans and vegetarians will be well catered for. Fish may be available (TBC). Breakfasts will be Turkish-style including salads, tomatoes, cucumber, eggs, olives, cheese, breads, tahini, oats, yoghurts and fruits. One evening meal out is included which will be a traditional Turkish spread on the roof terrace of a local restaurant.

We will cater for any food allergies and intolerances; please notify us when booking your place.