Introduction To Mindfulness

We offer two hour introduction to mindfulness sessions for anybody wanting to learn, or for those wanting to refresh their existing practice. However, no prior experience is ncessary to attend. During these mindfulness sessions there will be teaching from Suryacitta or Gaynor along with guided meditations. You will learn how to meditate and to establish a regular practice, along with tools and techniques to calm anxious thoughts, soothe difficult emotions and learn to let go of overthinking about past and future.

The mindfulness sessions are informal and run in a relaxed manner. All cushions or chairs are provided.

The venue is The Kuti - meditation space. The Kuti is situated in the beautiful village of Newtown Linford, nestled in the heart of Charnwood forest. Come along and include a walk in beautiful Brdagate Deer Park just two minute walk from our venue.

Reviews of past events

"This intro mindfulness retreat in Leicester surprised me – I was expecting a usual session of flip charts and dos and don't. Instead I got magic. Absolutely Marvellous!!! ." Sue

“It exceeded my expectations, Suryacitta keeps the content simple and understandable” Colin

"Thank you! I have enjoyed the morning. It’s a little like stepping out of reality for two hours (which feels like a week!). I’ve never experienced anything to compare it with but I’m really happy and chilled with some refreshed strategies for life." Kerry

"Thank you. I have enjoyed every minute, very beneficial and this helped me understand the challenges in my own life." Freddie

"Have enjoyed 'popping my balloons!' The teachings have brought me down to earth again, which is what I needed. Lovely morning." Penny