Monday Night Self Care - Breathwork, Sound Bath, Meditation & Journaling!

1645 SE 3rd Ct

1645 Southeast 3rd Court, 33441, Deerfield Beach, FL, United States

Tricia Krefetz, Pause and Practice - Meditation

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Tricia is passionate about helping people develop and deepen their own meditation and mindfulness practices, offering group workshops and private coaching, with a focus on evidence-based modalities, including MBSR (Mindfulness Based Stress Reduction).With her formal trainings as a Mindfulness Workplace Facilitator, Certified Practitioner of Sound Therapy, and her experience as an artist, entrepreneur, and former corporate executive, Tricia brings a unique blend of meditation, mindfulness and professional experience to help REAL people with BUSY lives (and minds) develop sustainable meditation and mindfulness practices. Her warm and approachable style of sharing, guiding and teaching these life-changing practices makes them accessible to anyone wanting practical, evidence-based tools to reduce stress, improve focus, build resilience, get off auto-pilot and live more intentionally.Background, Training and Certifications- Certified Workplace Mindfulness Facilitator of MBSR (Mindfulness Based Stress Reduction)- Certified Practitioner of Sound Therapy- Former Corporate Executive with 15+ years in the Advertising and Marketing Industries leading Creative, Business Development, and Sales and Marketing teams- Entrepreneur & Business Owner (Professional Photographer, Owner of Click. Capture. Create. Photography)