Muay Thai Yoga

-This Workshop creates a fusion of traditional Thaiboxing workout exercises and techniques with Yoga sequences, supporting balance & strength-

-Welcome to Muay Thai Yoga-

In our Muay Thai Yoga Workshops, we gather as a group to train our bodies, minds and hearts to cultivate strength, awareness, flexibility and balance. More specifically, by combining traditional Muay Thaiboxing workout exercises & techniques with elements and sequences from the rich traditions of Yoga, we are supporting the balance between force and softness, yang and yin energy on both the physical, mental level and spiritual level.

Expert Muay Thaiboxing Trainer Zbynek and experienced Yoga Teacher Henrik Devabodhi will guide this group experience, which is divided into 3 parts:

1. Warm Up - Connecting - Intention & Workout - 30 min

2. Technique Training + Light Sparring - 30 min

3. Guided Yoga Flow - 30 min

*If you have any questions regarding the training techniques or any personal, concerns, please reach out to us & we are happy to provide guidance.

All the exercises have different versions, which are adaptable to your level of fitness and skill. This workshop is BEGINNER FRIENDLY, meaning, that there will be options that are possible for anyone with a generally functional body.

However, if you are advanced, we are happy to provide you with a more challenging version of the exercise(s) ;)

The Workshop is designed to challenge and push you to your limits, yet without crossing any boundaries that are not feeling good. The group energy will support you in your endeavour to surpass your current limitations and move into more strength and ease.

However, always remember to check in with what feels good and right for your unique body. Your wellbeing is our utmost concern.

Language: We will be teaching the Workshop primarily in English, yet we are flexible to give instructions in German as well and will adapt to the needs of the group. Everyone understanding one of these languages will be taken care of.

Location Details: We will meet in Berlin Mauerpark, behind the skatepark area and the toilets, on the grass across the children's playground. You will see us there & Henrik will be wearing a yellow shirt.

Equipment: Please bring your own Boxing Gloves, Leg protectors (if you have), a yoga mat, a towel and something to drink for your hydration.

Please be there on time, preferably 10 min early, to set yourself up and be ready to start on time. If you have trouble finding us or you will arrive late, please let us know by giving us a call or sending a text to: +49 1735740439

We are excited to share this unique combination of powerful traditions with you and are looking forward to meet you:)

Price: We work on Appreciation Basis with a minimum price of 12€ per Session. We recommend an amount around 15-25€+, depending on how much you can and want to give.

Payment details: You can pay in cash at the workout location or via paypal to: sahlen.henrik@gmail.com For bank transfer info, please reach out privately to sahlen.henrik@gmail.com

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Payment details:

-You can pay in cash at the workout location or

-Via PayPal to: sahlen.henrik@gmail.com

-Via bank transfer, for info, please reach out privately to sahlen.henrik@gmail.com

Looking forward to see you at our next session,

-Love & Strength,

Yours Henrik & Zbynek

Deutsch:

*Willkommen zu unserem Muay Thai Yoga kurs,

Muay Thai bedeutet Thaiboxen

Zbynek, Muay Thai Trainer, und Henrik, erfahrener Yoga Lehrer,

bieten zusammen einen Kurs an der Sowohl Selbstverteidigung, Selbstbewußtsein fokussiert als auch körperliche Kraft, Ausdauer und innere Ruhe sowie einen klaren Geist

Jeden Samstag im Mauerpark

Um 16 Uhr

Für genaue Information gerne melden.

Der Kurs besteht aus:

1. Warm Up - Connecting - Intention & Workout - 30 min

2. Technisches Training (kicken, boxen, Pratzentraining, leichtes Sparring - 30 min

3. Angeleiteter Yoga Fluß- 30 min

Anfänger freundlich und emphatisch

Preis: Auf Wertschätzungsbasis mit einem Mindestpreis von 12€, Empfehlung sind 15-25€