Namasté Mama - Yoga in Ons Park

Ons Park

Maaskade, 3071 JW, Rotterdam, ZH, Netherlands

Namasté Studio

0 followers

Namasté Studio supports you to take time for yourself and connect your body, brain, and spirit through Yoga and Mindfulness.Every person is uniqueEvery person is unique, which means that everyone needs something different. One has more need for Vinyassa Yoga and the other prefers a Mindfulness session.Exploring BoundariesExploring boundaries in the body and brain. This is what Yoga is all about. Knowing when to deepen in a pose and when to get out of a pose.Physical and mental well-beingIn today's society, we work on average 4 hours a day behind a screen. We sit for more than 8.9 hours. Our physical movement has changed, resulting in physical and mental complaints such as shoulder and neck complaints, painful joints, burn-out, bore-out, and more...#YogaeverydamndayYoga and Mindfulness is a way to take care of your body, mind, and body. Every day again.Namaste Studio has been around since 2018.