One Week Yoga for Beginner Course in Rishikesh

Sri Yoga Ashram – Yoga School in Rishikesh offers various Yoga Teacher Training in Rishikesh and other yoga courses that suit well to the needs of the beginners. We conduct one and two weeks intensive yoga courses for beginners in India. If learning about the yoga and meditation is interesting to you, if Indian Philosophy attracts to you or if understanding the spirituality is the aim, our beginner retreats and courses are best suited for you.

Our Yoga School has a dedicated team of certified yoga instructors who make sure that you get the best benefits of this Yoga for Beginners in Rishikesh. Yoga has a history of thousand years. This ancient knowledge was always imparted to the right people who are in the search of truth and want to ascend higher in life. You will learn yoga more than only asana or postures.

Daily Schedule

06:15 to 07:00 :- Pranayama and Cleansing

07:00 to 08:30 :- Ashtanga Yoga

08:30 to 09:30 :- Breakfast

10:00 to 11:00 :- Philosophy & Discussion

11:00 to 12:00 :- Free time + Karma Yoga

12:00 to 01:00 :- Yoga + Teaching Methodology

01:00 to 02:00 :- Lunch

03:00 to 04:00 :- Anatomy and Physiology

04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)

06:15 to 07:15 :- Mantra Meditation and Yoga Nidra

07:30 :- Dinner (with silence)

Course Fee Inclusion

• Shared room or private room accommodation with attached bathroom and hot water

• Free Wi-Fi

• Indian vegetarian meals three times daily

• Herbal tea daily

• Very close to River Ganga

• Sunday sightseeing activities to nearby locations

Course fee does not includes:

· Air-fares and Airport transfers but we do provide Airport transfers on additional cost.

· Any kind of personal expenses.