P R A C T I C E Outdoor Summer Series: Sunrise Practice Yoga & Sound Energy

Granville Park - West Side of Pine Street, between 14th & 15th

3001 Fir Street, V6J 5M9, Vancouver, BC, Canada

Christina Michael | Sound • Movement • Intention

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Christina Michael is a multidimensional wellness practitioner with over 30 years of experience in fitness, holistic health, and sound therapy. Her journey began in strength training and competitive fitness, evolving into a deeply integrated practice rooted in sound, movement, and intention.Today, Christina specializes in immersive sound healing, embodied movement and intentional practice—including fitness, yoga, Pilates, Qigong, and longevity training—and mindful practices that support nervous system regulation, vitality, and purpose. Her approach is grounded yet expansive, blending evidence-based techniques with intuitive guidance.Whether through private sessions, sound baths, or curated workshops, Christina meets each client where they are—supporting physical, emotional, and energetic alignment. She is passionate about guiding others back to themselves through practices that restore balance and ignite inner transformation.