Portal: The Chicago Winter Escape

Bucktown

Bucktown, 60647, Chicago, IL, United States

Brett Mackey Breathwork hosted by ParadigmRhyme

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I am a Wellness and Peak Human Performance coach, teacher, consultant, and business owner. I host community breathwork classes that can transform your week in 60 focused minutes. The breathwork classes are a full immersive experience with music and deep inward exploration. I guide every breath for 60 minutes as you surrender to the moment.Breathwork training is like a gym session for your autonomic nervous system, the part of you that is most tested on a daily basis in the modern world. During the flow we activate and train our body's parasympathetic and sympathetic response system, tapping deep into consciousness and using visualizations to make new connections. Over time, training the connection with our body and breath provides tools and habits to flow with life, so we can accept more and resist less. It's also highly effective for improving heart rate variability. My style of breathwork includes eastern and western practices that are designed for busy modern urban humans...delivered in a fun, energizing, and authentic space. The class is delivered following trauma-informed practices.