Prenatal and Postnatal Strength & Yoga Classes - Vancouver

38 Smithe St

38 Smithe Street, V6B 0P5, Vancouver, BC, Canada

Astrid Merkt - Breathe. Move. Meditate Sessions

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Astrid is a holistic performance psychologist. She works with high-performing professionals improve their ability to navigate life's stressors with precision using result driven tools and strategies. She helps you boost your health and performance by identifying and removing obstacles that get in your way. As a 500hr RYT yoga teacher, meditation teacher, and Breathwork specialist, she brings in holistic modalities to shift out of the mind and into the body to pivot from where you are now, to where you want to be. Her compassion helps foster positive relationships and passion for life. 15 years experience has proven positive result with a unique psychodynamic approach to go beyond your limitations. Her mission is to see you thrive, not just survive, by becoming the CEO if your life. To Create. Expand & Optimize!