Recharge at The Sanctuary - Burnout Prevention Retreat

Sawmill Cottage

Friendly Park, DD9 6RF, Brechin, Angus, United Kingdom

Live and Breathe Coaching

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Hello, I’m Mo (she/they). I’m a coach, facilitator, and Performance Psychology practitioner. I’m based in London but also work in Scotland, where I’m originally from.I've spent two decades supporting people through complex challenges and traumatic situations, leading teams and learning embodied, personal approaches to coaching, facilitation, and leadership.I’m passionate about helping people to feel safe to show up as their authentic selves and communicate with courage. Experience tells me that we need to work with the head, heart, and body to create lasting change and build a toolkit of resources that support wellbeing.And I believe that moving from stress, trauma, and burnout to belonging, wellbeing and authenticity takes a collective effort - even if we’re resilient and capable, we can’t do it all on our own. All of my work aims to create spaces where people can express themselves, feel valued, and speak up when things need to change.Training and QualificationsCertified Psyche Practitioner - Performance Psychology, Embodied Voice, Psyche Breath - Performance Institute of Scotland/Noble HouseCoaching Diploma - Association for CoachingLeadership Training - Oasis School of Human Relations; The King’s FundAdvanced Safeguarding - TESMSc Childhood Studies - The University of EdinburghMotivational Interviewing - NHS ScotlandCounselling Skills - The University of EdinburghLeadership EmbodimentMember of the British Voice Association and the Association for CoachingAdvocacy training - Coram Voice; Powerful Partnerships