Relaxation Day Retreat at The National Botanic Garden of Wales

National Botanic Garden of Wales

National Botanic Garden of Wales, SA32 8HN, Llanarthne, Wales, United Kingdom

Samadhi Retreats & Meditation

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We aim to introduce people to meditation & mindfulness practises which make them happier, more peaceful and positive people. Meditation is a method for calming the mind and developing a positive approach to life. Through meditation, we can learn to deeply relax, gain control of our feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety.