RELEASE: Group Breathwork Journey (Fremantle)

Spanda Yoga School

24C South Street, 6160, Fremantle, WA, Australia

Unearth Remedy

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WELCOME TO OUR COMMUNITY THAT IS ALL ABOUT AUTHENTIC CONNECTION, HONESTY AND RESPECT.ONE WHERE YOU ARE MET WITH OPEN ARMS, EXACTLY AS YOU ARE!OUR MISSION!To provide a different kind of healing, recovery and wellness space - one where science-back practices meet genuine connection, and where your unique journey is celebrated, not standardised.OUR VISION!We see a world where people are empowered to reclaim their sense of self, happiness and unearth their remedy for optimal emotional, mental and physical wellbeing.Whether you're new to wellness practices or have tried everything under the sun, Unearth Remedy offers a refreshingly different approach – one that honours both science and soul without sacrificing either.***READ OUR GOOGLE REVIEWS HERE***_________________After years of being at war with my own mind and body, my health was suffering, I was burnt-out, and traditional health and wellness approaches weren't cutting it. Sound familiar?What started as a desperate search for solutions became a deep dive into the science of the mind-body connection. Through breathwork, somatic movement practices and a curiosity for more, I finally found what worked for me—and it wasn't complicated wellness routines or quick fixes.Unearth Remedy was born from this journey. Now I help others who, like me, are tired of disconnection and ready to reclaim their wellbeing with practical, science-backed approaches that fit into real life.Thea Williams - Found & Lead Practitioner at Unearth Remedy________________OUR EVENTS...We offer a range of different Breathwork, Movement and Educational workshops and events across Perth and Western Australia.We understand that not only is everyone unique, but what works for some, might not work for others, so we offer a range of different styles, entry levels - with the focus on starting slow and working towards outcomes that feel good and attainable.Our evidence-based breathwork techniques help you tap into your nervous system's natural ability to calm, energise, and heal. Perfect for stress management, anxiety relief, emotional health and improved focus.Our mindful movement events blend neuroscience with natural movement patterns to help you connect with your body, release tension, and feel damn freaking fabulous! - with a tone of laughs and fun thrown in!Education is our passion! Our ever-growing library of practical tools and resources, support your mental, emotional and physical wellbeing, no matter where you are at in your unique journey.***READ OUR GOOGLE REVIEWS HEREWHAT MAKES US DIFFERENT FROM THE REST...AUTHENTIC CONNECTION:We keep it real, strip away the wellness fluff, and create genuine relationships. We believe in honest conversations, straight-talking guidance, and creating spaces where people feel truly seen and understood. No spiritual bypassing or rigid protocols here – just real talk that respects your intelligence and your unique experience.What this looks like in practice:Conversations that acknowledge both the science and your lived experience.Space to express doubts, questions, and skepticism without judgment.Practices explained in clear language without hidden agendas.Recognition that your story and context matter to your healing journey.EMPOWERED DISCOVERY:We champion personal exploration and honour each unique journey. Instead of prescribing one-size-fits-all solutions, we support individuals in uncovering what works specifically for them, celebrating their path of self-discovery. Because your wellness journey shouldn't look exactly like anyone else's.What this looks like in practice:Collaborative approach where you're an active participant, not a passive recipientTools and techniques offered as options to explore, not rigid prescriptionsCelebration of your insights and discoveries along the wayRecognition that what works for someone else might not work for you (and that's perfectly fine)GROUNDED INNOVATION:We blend science-backed practices with accessible approaches that make sense for real life. By combining breathwork, movement, and neuroscience, we create transformative experiences that are both evidence-based and practical. The science is real, but we explain it without the technical jargon.What this looks like in practice:Breathwork techniques supported by research on the nervous system and stress responseMovement practices informed by biomechanics and neuroscienceClear explanations of why and how specific techniques affect your body and mindConsistent updating of approaches based on emerging research and evidenceLIBERATING SUPPORT:We break free from rigid wellness rules and eliminate barriers to healing. Our approach removes judgment, pressure, and exclusivity, making transformation accessible while encouraging fun and natural exploration in the journey. No gatekeeping, no perfectionism – just practical support that fits your actual life.What this looks like in practice:Practices that can be integrated into busy, real-world schedules.Freedom from "wellness performance" and Instagram-perfect expectations.Focus on progress and exploration rather than achieving some idealised end state.Judgment-free space to be met, exactly as you are.Looking for something more than a once-off event?Jump on over to our website to view our range of weekly classes and private appointment options.