Respect - International Women's Day Dance Party

Better Than Bouquets Inc.

395 Anchor Road, L8W 0C7, Hamilton, ON, Canada

JAM with Hilary

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JAM Dance Fitness is a party. It’s a celebration of who we are as individuals. Join a group of like-minded people for a dance party like you’ve never seen before! Shake your thang to the best songs from every genre and every decade while just having fun. Who says exercise has to be boring? Enjoy a high intensity workout made up of choreographed dances intended to boost both your physical and mental wellbeing.JAM Dance Fitness is not about nailing the choreography, burning calories, or dancing your way towards a specific body type. It’s about doing something for yourself. Whether you want to challenge yourself to try something new, push yourself to move your body, or just want to find freedom through movement, JAM Dance Fitness may be for you!While each class may be a bit different, songs are often repeated giving you the chance to learn the choreography over time. As Jamie Kinkeade – the creator of JAM Dance Fitness and founder of theThe Studio by Jamie Kinkeade– says, “Once you get it, then you GET IT!”