RISE AND CONNECT

Elwood Sailing Club

5 Elwood FOreshore, 3184, Elwood, VIC, Australia

Seeds of Prana

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My name is Katharina and I am passionate to support you on your journey towards well-being. I am the founder of Seeds of Prana and with my offerings I will give you the tools to train your mind & body that will help you to live a healthy, happy life full of prana (life force) and purpose.I hold certifications as a Breathwork Facilitator with the Sacred Breath Academy and with Michaël Bijker - Yogalap as well as Reiki practicioner Level I + II.Breathwork is a powerful self-healing modality which offers incredible healing on all levels and supports great transformation. With the focus on the breath during my sessions I help people improve their physical, mental & emotional well-being. I guide people to drop into their body & its innate wisdom, help them release repressed emotions, recover from trauma & manage to rebalance their nervous system by gently applying the teachings that have served me along my own transformational journey.My method is a unique blend of Conscious Connected Breathwork, Pranayama, intuitive movement, sound & meditation.