RISE YOGA RETREAT at H&M Retreats

We RISE up. Soul Centered Yoga Studio invites you to a weekend of transformation that taps into your supreme potential.

90 minute workshops, various types of asana, massage, kayaks, SUP, swimming, henna, AO Scans, and high vibrations with your favorite yoga community at the quaint and tranquil H&M Retreats in Hermann, Missouri.

WEEKEND SCHEDULE

FRIDAY

11:00am Check in – receive schedule and gift bag for the weekend

11:30am Opening Ceremonies – community chant and community building activities, guided journal prompts for weekend ahead

12:30pm Hoop There It Is -- Your inner child emerges in this fun hula hooping workshop and workout. Basic hooping and new tricks to excite the body and mind!

Cacao Connection with Taylor -- Connecting with Mother Cacao, our community, and our center. This session is focused on building self and conscious connections.

TAPAS Yoga Flow with Julie -- Honor personal power in this yoga flow series emphasizing austerity and discipline.

SUP Yin Yoga with Chrissy -- Tendons, ligaments, fascia find length and peace on your SUP.

2:30pm Plant-Based Smile and Skin with Catherine -- What is plant-based living in relation to the teeth and skin? Discover how to create your own plant based skin care regimen and makeup, along with understanding oral health in relation to overall health. Including treatment care to maintain health.

Numbers Don’t Lie with Jess -- Using numerology and astrology, understand your thought patterns, relationships, and guide your next venture.

The Water Woman with Millie -- Join Millie in understanding the root of dis-ease and how simply integrating live water can assist in a healthier you!

SUP Yoga Level 1 with Taylor -- Take your practice to the water with this beginners friendly SUP Yoga session.

4:30pm Breath Power with Chrissy -- Pranayama the fourth limb of yoga, explained and practice the various types of breathing exercises ranging from heating, cooling, relaxing, and igniting.

Nutrition Hype versus Stereotype with Angela & SammiJo -- This class is for the ladies. Learn proper nutrition to fuel your body allowing yourself to perform at the optimal level.

What the Henna? With Sue -- Learn about the origins, ceremony, and properties of Henna. Give your hand a try on henna practice pages!

SUP Yoga Level 2 with Diana -- Take your mat practice to the water with this intermediate SUP Yoga session

6:00pm Dinner – Taco Bar

7:30pm Master the Tarot with Mandy -- Curious about tarot cards and tarot reading? In this workshop, learn what tarot is all about!

Restorative Sound Bath & Yoga Nidra with Taylor -- Feel embraced by a calming breath practice, guided psychic sleep, and restorative crystal quartz sound bath

Shake Your Buti with SammiJo -- Primal, tribal movements in this Buti Yoga Flow class.

Beating Heart with Bryan -- Balance, connection, and wholeness found in this drum circle workshop and experience.

9:00pm Kava Kava with Taylor -- Close out our day with a Kava Kava ceremony and socialization time with the entire community!

GLOW Paddle with Taylor – Enjoy a June moonlit paddle with your glow gear

SATURDAY

7:00am Let’s Get Traditional - Traditional with Mandy -- Start your day with opening chants, breath practice, and traditional Hatha Vinyasa Yoga.

Morning Meditation Paddle with Taylor – Enjoy the scenery in a quiet time meditative paddle

8:30am Breakfast- Sugar Britches Baked Goods and Breakfast Casserole

9:15am SuperLife mini course with Taylor -- Maximize our bodies natural potential with 5 simple fixes–Darin Olien.

10:00am Shake Your Buti with SammiJo -- Primal, tribal movements in this Buti Yoga Flow class.

Discover Your Dosha with Charis -- Kapha, Pitta, Vatta? Explore what Ayurveda and what your individual body constitution is!

What the Henna? With Sue -- Learn about the origins, ceremony, and properties of Henna. Give your hand a try on henna practice pages!

SUP Yoga Level 2 with Diana -- Take your mat practice to the water with this intermediate SUP Yoga session.

12:00pm Lunch - Quinoa Salad and Roasted Cauliflower

12:45pm Get Your Gua Sha mini course with Sacha -- Learn the benefits of facial gua sha massaging and practice on yourself.

2:00pm Breathe to Restore with Sacha -- Restorative yoga session using breath control to calm the conscious mind.

Learn Your CRAFT with Chrissy -- Explore macrame and make your own with a planter and plant to take home!

Flight School Aerial Yoga with Jess -- It’s a bird. It’s a plane. No, it’s aerial yoga! Vibe and fly high in this suspended yoga class.

SUP Yoga Level 1 with Julie -- Take your practice to the water with this beginners friendly SUP Yoga session.

4:00pm Sculpt and Shine with Angela -- Power up in this fitness-yoga sculpt class using hand weights and a disciplined mindset.

Baby Got Bach with Lucie -- Understand how bach flowers can change your life and how to apply them into your daily routine!

Food As Medicine with Sacha -- But, where do you get your protein?! Learn all things plant-based eating and nutrients in this workshop, along with a mini cooking class snack session.

SUP Yin Yoga with Chrissy -- Tendons, ligaments, fascia find length and peace on your SUP.

6:00pm Dinner - Summer Lasagna

7:30pm Partner Yoga with Angela & SammiJo -- Grab an old friend or new, and flow together creating a new connection and plenty of memories!

Reiki I Attunement with Taylor -- What is reiki, history of reiki, how to self-heal, and how to read chakras

Stop, Drop, and PROP with Mandy -- Using all the yoga tools to modify and advance your practice in this prop workshop.

Beating Heart with Bryan -- Balance, connection, and wholeness found in this drum circle workshop and experience.

9:00pm Dessert time! Enjoy Sugar Britches sweet treats, games, and community social time!

GLOW Paddle with Taylor – Enjoy a June moonlit paddle with your glow gear

SUNDAY

7:00am Let’s Get Traditional - Traditional with Mandy -- Start your day with opening chants, breath practice, and traditional Hatha Vinyasa Yoga

Morning Meditation Paddle with Taylor – Enjoy the scenery in a quiet time meditative paddle

8:30am Grab & Go Food Available -- Sugar Britches breakfast pastries and snacks

9:00am Empowered Shakti with Diana -- Explore cosmic energy and Ayurveda basics, seasonal living, and digestive health.

Holistic Modalities with Taylor -- Learn the basics of reflexology, aromatherapy, and breathing as tools for natural healing. Concluding with Wim Hof breath practice, and option for a Wim Hof cold plunge. *please bring a swim suit, towel, and change of clothes for this workshop

Flight School Aerial Yoga with Jess -- It’s a bird. It’s a plane. No, it’s aerial yoga! Vibe and fly high in this suspended yoga class

SUP Yoga Level 1 with Julie -- Take your practice to the water with this beginners friendly SUP Yoga session.

11:00am TAPAS Yoga Flow with Julie-- Honor personal power in this yoga flow series emphasizing austerity and discipline.

HOOP There It Is with Christina -- Your inner child emerges in this fun hula hooping workshop and workout. Basic hooping and new tricks to excite the body and mind!

The Water Woman with Millie -- Round 2 in this workshop series, the power of water has the ability to enhance your natural youth. In this session, focus on the power of beauty water.

SUP Yin Yoga with Taylor -- Tendons, ligaments, fascia find length and peace on your SUP.

1:00pm All Things Ayurveda with Catherine -- Using Ayurveda as a modality of healing and nutrition, explore common diseases and drugs treated with the practice and nutrition planning.

Master the Tarot with Mandy -- Curious about tarot cards and tarot reading? In this workshop, learn what tarot is all about!

Aerial Fit with Chrissy -- Suspended in the air, this fitness flow is one to remember!

SUP Yoga Level 2 with Diana -- Take your mat practice to the water with this intermediate SUP Yoga session.

3:00pm Closing Ceremonies -- Community chant, return back to journals and manifestation, closing meditation.

ROOM ACCOMODATIONS

There are 3 modern cabins on-site available to reserve that host 5 people. 2 queen beds, 1 twin, 1 couch, and room for air mattress. Primitive tent camping on-site available. Local Airbnbs and hotels located 10-20 minutes away.

FOOD ACCOMODATIONS

All food will be vegetarian-based following the yogic concept of Ahimsa and Sattvic diet. Please reach out directly for allergies, and we will do what we can to accommodate.

Retreat center website: https://www.hmretreats.org

Cabin photos at H&M Retreat: https://www.hmretreats.org/photos

Friday Dinner – Taco Bar

Saturday Breakfast – Sugar Britches Pastries, Breakfast Casserole

Saturday Lunch – Quinoa Power Bowls, Roasted Cauliflower

Saturday Dinner – Summer Lasagna

Sunday – Grab & Go sponsored by Sugar Britches

TICKETS

REPEAT ATTENDEES/VIP GROUP MEMBERS June 15, 2023 – September 15, 2023

CABIN ONSITE & 1 FULL WEEKEND TICKET – H&M Retreats Cabin onsite with three beds, may accommodate 5 people (Feel free to split cabin costs with anyone staying with you. This is up to the purchaser of the cabin to organize) Ticket includes cabin for the duration of the weekend, Friday through Sunday ticket, food accommodations for one

$730

PRIMITIVE CAMPING & FULL WEEKEND TICKET – Water’s edge campsite with access to bathrooms. Ticket includes Friday through Sunday retreat, food accommodations for one

$320

FULL WEEKEND TICKET -- Ticket includes Friday through Sunday retreat, food accommodations for one

$290

SATURDAY-SUNDAY TICKET -- Ticket includes Saturday through Sunday retreat, food accommodations for one

$250

SATURDAY SINGLE DAY PASS - Ticket includes Saturday retreat, food accommodations for one

$170

FRIDAY/SUNDAY SINGLE DAY PASS - Ticket includes Friday OR Sunday single day retreat, food accommodations for one

$150

EARLY BIRD TICKETS September 16, 2023 – January 1, 2024

CABIN ONSITE & 1 FULL WEEKEND TICKET – H&M Retreats Cabin onsite with three beds, may accommodate 5 people (Feel free to split cabin costs with anyone staying with you. This is up to the purchaser of this ticket to organize) Ticket includes cabin for the duration of the weekend, Friday through Sunday ticket, food accommodations for one

$780

PRIMITIVE CAMPING & FULL WEEKEND TICKET – Water’s edge campsite with access to bathrooms. Ticket includes Friday through Sunday retreat, food accommodations for one

$350

FULL WEEKEND TICKET -- Ticket includes Friday through Sunday retreat, food accommodations for one

$320

SATURDAY-SUNDAY TICKET -- Ticket includes Saturday through Sunday retreat, food accommodations for one

$280

SATURDAY SINGLE DAY PASS - Ticket includes Saturday retreat, food accommodations for one

$200

FRIDAY/SUNDAY SINGLE DAY PASS - Ticket includes Friday OR Sunday single day retreat, food accommodations for one

$180

GENERAL ADMISSION January 2, 2024 – June 6, 2024

CABIN ONSITE & 1 FULL WEEKEND TICKET – H&M Retreats Cabin onsite with three beds, may accommodate 5 people (Feel free to split cabin costs with anyone staying with you. This is up to the purchaser of this ticket to organize) Ticket includes cabin for the duration of the weekend, Friday through Sunday ticket, food accommodations for one

$830

PRIMITIVE CAMPING & FULL WEEKEND TICKET – Water’s edge campsite with access to bathrooms. Ticket includes Friday through Sunday retreat, food accommodations for one

$380

FULL WEEKEND TICKET -- Ticket includes Friday through Sunday retreat, food accommodations for one

$350

SATURDAY-SUNDAY TICKET -- Ticket includes Saturday through Sunday retreat, food accommodations for one

$310

SATURDAY SINGLE DAY PASS - Ticket includes Saturday retreat, food accommodations for one

$230

FRIDAY/SUNDAY SINGLE DAY PASS - Ticket includes Friday OR Sunday single day retreat, food accommodations for one

$210

BOOK YOUR TICKET

EVENTBRITE LINK (to save on processing charges, I recommend using Venmo/or PayPal:

VENMO (write in the comments your ticket choice): @soulcenteredyoga

PAYPAL (write in the comments your ticket choice): soulcenteredllc@gmail.com

**Please do not mark goods/service on PayPal/Venmo as we are using this route to save you on processing charges. If you choose to mark that, the deduction they take will be added to your ticket balance. Thank you for understanding!

CASH/CHECK (will process in studio)

Cancellation Policy

Any cancellations 6 months before the event will receive a 50% refund.

Cancellations after the 6 month mark are nonrefundable.