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Johann Callaghan is an international bestselling Author and Global Speaker, certified sleep science coach and health coach. Featured in media worldwide, she helps women professionals and entrepreneurs 40+, go from overwhelmed, stressed and exhausted to focused, productive, and energised with better sleep and rest.With a combined 10+ years of study, teaching and coaching, she offers courses, workshops and global speaking engagements. Johann also hosts the Empowering Family Health Podcast.Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can optimise their energy with better sleep and rest and improve their quality of life and business.Johann believes EVERYTHING is better with better sleep!Subscribe toEmpowering Family Health Podcaston your favourite podcasting platform or onYouTube.https://johanncallaghan.eventbrite.ie