Rock Your Inner B: Guilt-Free Empowerment for Women 2-Day Retreat

Candlewood Suites Kingston West, an IHG Hotel

205 Resource Road, K7P 0K1, Kingston, ON, Canada

Rock Your Inner B with Gaby Pineda

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As a Relaxation and Empowerment Coach, I've been facilitating uplevel relaxation and empowerment for clients internationally for over 15 years, which led to my development of The Natural Relaxation Method™.My training and certifications include, a variety of mindset re-training techniques, neuro-training, breathwork, sound healing, Reiki, craniosacral therapy, meditation, fascial release, and bodywork.​The Natural Relaxation Method™ incorporates a solution-focused holistic and natural approach to relaxation and transformational change with a protocol that affects the four bodies: mental, emotional, physical and energetic, leaving no stones unturned.Unlike talk therapy, the process feels like a guided meditation, but it is much more powerful and it's done in groups and on line.The Natural Relaxation Method™ bridges the gap between wanting to change and actually doing it, which is a nice shift from many of the techniques you've likely tried so far.The results are safe, fast, effective and transformational.TESTIMONIALS“Gaby is a gamechanger!” - Shruti R. (Dancer and Choreographer, Dubai)“After trying many things to try to reduce my anxiety and negative self-talk without success, I started working with Gaby, which has been a long-lasting transformation that I had not been able to sustain with anything else. She really listens and caters her sessions to what you want to achieve. Her energy and atmosphere are very calming, and I always feel relaxed and refreshed after our sessions. - Luvleen C. (Financial Services, Toronto)“Gaby is magic in human form. She helped me overcome limiting beliefs and easy my anxieties to a point where they no longer show up in my physical body. It’s transformed my relationships with others and most importantly, with myself. I am forever thankful for the work that she does and would whole-heartedly recommend her to anyone looking to make lasting habits for good.” - Mandy K. (Events Manager, Brampton)“As a first-time mom about to send her son to daycare, I was feeling a lot of anxiety, fear, guilt, sadness and questioning myself. After working with Gaby, the next day I felt the complete opposite – light, happy, confident, excited and a strong ‘knowing’ that this was the best decision for him, me and our family. The thing I love most about my transformation is that I saw results super fast! It really does feel like magic” - Preeti P. (Sales Executive, Toronto)