Root to Rise: Reclaiming Your Inner Balance Spring Equinox Women's Workshop

Aughton Wellness

128A Liverpool Road, L39 3LW, Aughton, England, United Kingdom

Alex Smith Wellness

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Hi! I'm Alex, an Embodied Wellness and Somatic Movement Coach. My mission is to help individuals feel truly at home in their bodies, cultivating a balanced nervous system and a harmonious internal ecosystem. I strive to guide people toward freedom from chronic pain and tension, while encouraging them to embrace the full spectrum of emotions and the capacity to experience them in the present moment. By fostering these qualities, I aim to empower others to navigate the rollercoaster of life with resilience and live fully, authentically, and vibrantly. I hold weekly Online Somatic Dance Classes, 1-1 Somatic Movement Coaching as well as cyclical events throughout the year to bring like-minded women together in community.Instagram: @the.etherel.mermaidwww.alexsmithwellness-london.com