Self-Care for Health Professionals: Introduction to Breema Bodywork

Hummingbird Valley Retreat Center

1690 Glen Canyon Road, 95060, Santa Cruz, CA, United States

Alexandra Johnson, MD

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A Breema Approach to Health​Breema is a practical method with a profound understanding of the underlying unity of all life. The Nine Principles of Harmony are the foundation of Breema and the keys to real physical, mental, and emotional health. Self-Breema exercises and Breema bodywork are ideal catalysts for health improvement and greater vitality.​Breema is deeply nourishing and helps us let go of conditioned patterns, and discover new and more natural ways of moving, thinking, and feeling. Breema addresses the essential nature of life, the deeper meaning of health, and how to actualize it.Join us and find greater vitality, clarity, and harmony in your life! We are all independent professionals with a common aim; all our practitioners are Certified Breema Practitioners and Instructors. We have found that combining Breema with our practices enhances the therapeutic process. Our services include a Breema Bodywork session followed by your choice of psychotherapy, personalized medical consultation, hypnosis, or massage— all with the perspective and wisdom of Breema.