SESSION Summer Pool Party at W Nashville

W Nashville

300 12th Avenue South, 37203, Nashville, TN, United States

SESSION Pilates

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SESSION Pilatesis a reformer Pilates studio that offers a full mind and body experience to get you out of your head and connected to movement. In the studio, SESSION — nationally recognized as a 2022 Best Fitness Studio by ClassPass — is known for its 50-minute, beat-based, high-intensity reformer Pilates classes using the Allegro 2 reformer. The music-driven method focuses on quick transitions that keep you moving from one exercise to the next, minimizing time wasted and keeping you in sync and focused on the workout.Outside of the studio, SESSION is often hosting mat-based Pilates classes throughout the community. On the mat, you can expect the same high-energy, beat-bumping classes that the studio is known for, with movements that are easily transitioned onto the reformer! You can also find SESSION Pilates mat workouts on the studio's on-demand platform of 350+ workouts that require little to no equipment:SESSION@Home.